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First Generation Pilates Master Lolita San Miguel
Lolita San Miguel First Generation Pilates Master Teacher Lolita San Miguel Shares Her Living Legacy at Suncoast Pilates “Boundless energy”, “intense creativity” and “an enduring devotion to Pilates”...
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Pilates for Olympians or the Weekend Warrior
July marks the start of the Summer Olympics, inspiring the world with the athleticism and prowess of the participating athletes. How do these Olympians train? In addition to practicing their particular...
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Finest in Pilates Instructor Training and Workshops
Suncoast Pilates, teaching Pilates exercise to area clients since 1997, also offers both Pilates teacher training and Pilates workshops for Pilates instructors, clients and the Pilates enthusiasts. The...
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Fall Back into Fitness and Roll into Pilates
Out of your fitness routine? Never exercised? Have not exercised in a while? Bored with your exercise regimen? Need a new challenge? Fall back into shape with Pilates! Pilates exercise, created in the...
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Give the Gift of Health
What says I love you more than a gift that promotes health and well-being? Regular exercise has been shown to help prevent weight gain and / or help maintain weight loss, reduce blood pressure, improve...
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Here’s to a New You – Get a Pilates Body
The holiday season will soon be over and the New Year is just around the corner. Did you take time to gift yourself? What better time to give yourself a gift that keeps on giving, a healthy and strong...
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Get a Body to Love with Pilates
February brings a celebration of love. Traditionally sweethearts, partners, or spouses honor their love / affection / relationship on Valentine’s Day. Gifts are a rite of passage – flowers, candy,...
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Suncoast Pilates – Home for Pilates in the Tampa Bay Area
Serving the area since 1997, Suncoast Pilates has provided thousands of clients throughout the years with Pilates instruction through client engagements, weddings, births, birthdays, children grow up,...
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Pilates for Golf
Hit the ball farther, straighter and more accurately with less chance of injury… Suncoast Pilates - Palm Harbor, Florida Whether twisting the body on a drive, squatting down to measure a putt or...
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Pilates for Every Mother
Wondering what to get your mother, your wife who is a mother, your daughter who has a child or your grandmother for Mother’s Day? A gift of health is a good choice; a gift of Pilates exercise is an...
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Here Comes the Pilates Bride (or Groom)
June brings us closer to summer, vacations, more outdoor activities, beach season and bridal season. As June approaches with thoughts of putting on a bathing suit, shorts and tank tops or a bridal gown...
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Sizzling Summer at Suncoast Pilates
Patricia Massey Welter The summer is hot at Suncoast Pilates with beach body slimming workouts in our Pilates private and group equipment sessions and Pilates Mat classes. Joseph Pilates created his...
View ArticlePamper Her with Pilates
Trying to figure out that perfect gift to get for your significant other, your daughter, your mother, your friend or co-worker? Thinking about what would really be special, different? Want to do...
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CoreAlign® Part Strength, Part Cardio, Part Mind / Body – All Core
As does Pilates, the CoreAlign® offers a complete full body workout. The CoreAlign® is a relatively new and unique apparatus and methodology developed originally in a physical therapy setting to bridge...
View ArticleThankful for Health
As each year passes and Thanksgiving approaches, one becomes reflective of all the things for which to be thankful. One of the foremost is to be thankful of one’s health and the health of family,...
View ArticleGet Back on Track with Pilates
The holiday frenzy often takes one off a regular exercise regimen. To get back on track, turn to an exercise regimen that engages you, makes you feel worked out yet energized, and that makes one feel...
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In February, thoughts turn to love and how to honor our loved ones. It is also a time to reflect on heart health. Consider the benefits of Pilates exercise. The objective of the Pilates regimen is to...
View Article“Hollywood Bodies” Pilates Trainer to the Stars Siri Galliano to visit...
Siri Dharma Galliano is one of the leading Pilates trainers in North America and Europe. She is a renowned New York Pilates instructor with over 20 years of experience. She has trained actors on...
View ArticleSpring into Action with Pilates
As Spring appears, one often looks to find a sense of refreshment and renewal. Thoughts of spring cleaning come to mind. What about spring cleaning your body? Pilates works the body like no other...
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Get Fit with Pilates
As the weather warms up, tanks, shorts, t-shirts and swimsuits appear. Do you feel good in your clothes? Do you feel fit? Are you energized or are you fatigued? Want a workout regimen that leaves you...
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