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Here Comes the Pilates Bride (or Groom)
June brings us closer to summer, vacations, more outdoor activities, beach season and bridal season. As June approaches with thoughts of putting on a bathing suit, shorts and tank tops or a bridal gown...
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Sizzling Summer at Suncoast Pilates
Patricia Massey Welter The summer is hot at Suncoast Pilates with beach body slimming workouts in our Pilates private and group equipment sessions and Pilates Mat classes. Joseph Pilates created his...
View ArticlePamper Her with Pilates
Trying to figure out that perfect gift to get for your significant other, your daughter, your mother, your friend or co-worker? Thinking about what would really be special, different? Want to do...
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CoreAlign® Part Strength, Part Cardio, Part Mind / Body – All Core
As does Pilates, the CoreAlign® offers a complete full body workout. The CoreAlign® is a relatively new and unique apparatus and methodology developed originally in a physical therapy setting to bridge...
View ArticleThankful for Health
As each year passes and Thanksgiving approaches, one becomes reflective of all the things for which to be thankful. One of the foremost is to be thankful of one’s health and the health of family,...
View ArticleGet Back on Track with Pilates
The holiday frenzy often takes one off a regular exercise regimen. To get back on track, turn to an exercise regimen that engages you, makes you feel worked out yet energized, and that makes one feel...
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In February, thoughts turn to love and how to honor our loved ones. It is also a time to reflect on heart health. Consider the benefits of Pilates exercise. The objective of the Pilates regimen is to...
View Article“Hollywood Bodies” Pilates Trainer to the Stars Siri Galliano to visit...
Siri Dharma Galliano is one of the leading Pilates trainers in North America and Europe. She is a renowned New York Pilates instructor with over 20 years of experience. She has trained actors on...
View ArticleSpring into Action with Pilates
As Spring appears, one often looks to find a sense of refreshment and renewal. Thoughts of spring cleaning come to mind. What about spring cleaning your body? Pilates works the body like no other...
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Get Fit with Pilates
As the weather warms up, tanks, shorts, t-shirts and swimsuits appear. Do you feel good in your clothes? Do you feel fit? Are you energized or are you fatigued? Want a workout regimen that leaves you...
View ArticleGet a Red Hot Summer Sizzling Body at Suncoast Pilates
Getting ready for summer? Going to be spending more time outdoors, at the beach or going on vacation? Feeling not as fit as you would like to be? Pilates can sculpt and tone your body while increasing...
View ArticleSizzling Summer Continues at Suncoast Pilates
Summer is full of outdoor activities and summer fun. Working out in the intense heat and getting sizzled? Come beat the heat and come into Suncoast Pilates fully equipped Pilates studio and sculpt...
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